Finally, Gary can be your ONLINE COACH either with the advanced Boss package or the basic 306 packages. Just click on the package details and prices below for a quick review. (Email and ask gary@garystrydom.com as there are discounted packages available). His email is managed on a first come first serve basis.

Gary knows what it takes to lose weight, gain muscle, and get you in the best shape possible. He has reinvented himself unlike most old school athletes in the sport of professional bodybuilding. He promotes health and fitness by combining weight training and intense nutrition to build muscle, burn fat and combat ageing. He uses a combination of old school and new evolving high intensity training.

Bodybuilding has taken a down turn in recent years with athletes bulking excessively seemingly ignoring lines and conditioning. He shares years of secrets to others with exclusive one on one training online. Gary speaks to you on Skype voice, Whats App messenger and emails about workout method, meal plans and cycles. So whether you are looking to lose 10 pounds or place in the top of your bodybuilding class, Gary Strydom knows and has proven ways to totally transform your body. He has the formula to make you a great bodybuilder but the champion part is created by you. Gary’s coaching gives you access to PROFESSIONAL information and mind set to be a champion.

The advanced “Boss” package is designed for the advanced bodybuilder or fitness athlete. The basic online coaching is the “306” designed for those starting out wanting to get into shape. Now it’s up to you to decide which package is your destiny. Contact Gary at gary@garystrydom.com

“Complete one on one and group coaching, with health and longevity services for those that want PROFESSIONAL high-tech training, nutrition and lifestyles to raise their game”.

It’s possible to be coached online and talk to Gary one on one. Daily, weekly or monthly packages are available. It’s the quickest way to learn when someone actually talks to you one on one. Written meal plans and workout schedules are useless unless you have the immediate access to have all your questions answered by a professional. This is your opportunity to learn what you have always wanted to learn. Years of information given in very simple format. Gary has been a professional bodybuilder for over 35 years with a wealth of information to share. He knows what the old school guys did and is well versed with what the guys are doing today in competitive bodybuilding. This gives you access to information that is not listed online. There’s limited slots available served on a first come first serve basis. It’s a must do at least once in your life to speak to a professional.