The SA (Strydom Academy) is where Gary Strydom IFBB Pro and team instruct one on one and group coaching, with training programs and nutrition.
+100% is PROFESSIONAL high-tech medicine, longevity and lifestyle services.
The programs +100% can be used by anyone (OVER 18 YEARS OLD) wanting to raise their game either for optimal physical performance, creating a beautiful body or just trimming down to look fit and healthy.
This map represents the cities that the Strydom Academy Team has already traveled to and the cities scheduled. Currently we just cover Asia, but this G-TOUR road trip will travel the world in 2016. If you have a facility that wants to host the G-TEAM please contact gary@garystrydom.com.
PROFESSIONALS(Please be sure to click on MORE and +100% which lists all of our services)
Your chance to learn how to build a RIPPED and shredded body for bodybuilding, fitness or the movies. Oh did I leave out for the beach, for the mall/night clubs and general purposes? It does maintain a healthy lifestyle as well so in a nut shell it’s for everyone… BUT CAN EVERYONE SURVIVE IT? You learn very specific Smash movements one on one with the legend Gary Strydom in the evenings and cardio/mobility sessions in the mornings. It’s technical teaching with the correct rep range, rep speed, rep action, body positioning, feet and hand spacing. Workout pace and intensity is taught using the “trick count” system which uses hypnotic mind control to cheat the body into doing mind blowing sets. Charts and illustrations are given to showcase your workouts, meals plans, cycle stack and self-motivation.
Your chance to learn how to build QUICK MUSCLE MASS for bodybuilding, fitness or just simply to dwarf everyone around you. Let’s be clear it’s mass with class meaning its lean muscle mass gains. You better be tough because it’s rough. You learn very specific Muscledom movement’s one on one with the legend Gary Strydom in the evening and mobility and cardio classes in the morning. It’s technical teaching with the correct rep range, rep speed, rep action, body positioning, perfect feet and hand spacing. Workouts require the trick count system and mid - set pause theory. Weights are slightly heavier and movements are slapped up together for a pin point attack on deep muscle fibers. Charts and illustrations are given to showcase your workouts, meal plans, cycle and self-motivation.
Your chance to learn all about how a professional bodybuilder prepares for a CONTEST. This covers everything you should be doing in the last 12- 16 weeks of contest preparation. The training is given in the evening with Gary one on one and the cardio/mobility class in the mornings. Gary discusses everything about diet, water manipulation posing, cycles, carb depletion and carb loading. You are given charts and illustrations to showcase workouts, meal plans, cycles and self – motivation. Everything should and must be written down because there’s a lot to be handed off that’s done in casual conversation. We strongly suggest that when you leave the academy you sign up Online Boss coach so when the contest approaches Gary can guide you daily and weekly up to the show.
Your chance to learn ANTI -AGING secrets from AGELESS himself… Gary Strydom. This program shows you how to work out and use modern technology to reverse the aging process. You will gain back that energy and physical ability to do the things you always loved to do. No matter what condition you currently in we can drastically improve how you look and feel. We use exercise, nutrition and medical science to boost your body. You given charts and illustrations to show case your workouts, meal plans and other services. TRT is given to those that have low testosterone - blood work must be given for review. You receive one on one coaching with Gary In the evening and conditioning and mobility classes in the morning.
Weight Loss - Six Pack and lifestyle coaching 3-5-7* days.
Your chance to finally learn from the professionals how to lose that excess BODY FAT and keep it off. Your dream of having a six pack is very doable. We show you how eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. Of course we use exercise in the right amount with passion, commitment and consistency. This program gives you one on one with Gary in the gym in the evenings and cardio and mobility classes in the morning. It also gives you time to learn from Gary and the team how to shop and cook your foods. We also suggest supplements and other medicines with charts and illustrations for workouts, meal plans and self-motivation. A goal without a plan is just a wish.
For quick review of the Strydom Academy prices and details, please click on "SA Price". A Huge amount of information is handed to you in a couple of days, which can be difficult to absorb all at once. So before you leave us at the academy, you are given illustrations and charts that can be used to refresh your memory. The online Boss Coach is available for those that want to maintain coaching online with Gary. For the online coach prices please click on "Online Price".
If you purchase a VIP package, limited online access and support is given for three weeks at no extra cost.
